Nutrient Comparison: Dried Acorns VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Dried Acorns has 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 1 pound of Dried Acorns has 3.4 times more Calcium, 11.9 times more Copper, 6.8 times more Magnesium, 4.2 times more Manganese, 7 times more Potassium and 1.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 5.3 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per one pound.
- 1 pound of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 3.2 times more Fat, 2.1 times more Omega 6 and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 1 lb of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contains 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Saturated Fat per one pound.