Nutrient Comparison: Dried Acorns VS Distilled Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Distilled Vinegar:
- 1 pound of Dried Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Distilled Vinegar:
- 1 pound of Dried Acorns has 9 times more Calcium, 136.3 times more Copper, 34.7 times more Iron, 82 times more Magnesium, 24.8 times more Manganese, 25.8 times more Phosphorus, 354.5 times more Potassium and 67 times more Zinc than Distilled Vinegar.
- While 1 lb of Distilled Vinegar contains 18.7 times more Water than Dried Acorns.
- 1 pound of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 28.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1341.5 times more Carbohydrate and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein