Nutrient Comparison: Acorns VS Light Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Light Beer:
- 1 pound of Acorns has 22.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 23.8 times more Vitamin B5, 15.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Light Beer.
- 1 pound of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Light Beer:
- 1 pound of Acorns has 10.3 times more Calcium, 103.5 times more Copper, 26.3 times more Iron, 12.4 times more Magnesium, 222.8 times more Manganese, 6.6 times more Phosphorus, 25.7 times more Potassium and 51 times more Zinc than Light Beer.
- While 1 lb of Light Beer contains 3.4 times more Water than Raw Acorns.
- 1 pound of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 24.8 times more Carbohydrate and 25.6 times more Protein than Light Beer.
- 1 pound of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein