Nutrient Comparison: Acorns VS Apricots, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Acorns has 22.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 53.5 times more Vitamin A than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Acorns as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 pound of Acorns has 2.7 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 15.2 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 lb of Apricots, dried, sulfured, stewed, with added sugar contains 1.9 times more Iron than Raw Acorns.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.4 times more Energy, 159.1 times more Fat, 310.2 times more Saturated Fat, 158.5 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6