Nutrient Comparison: Acorns VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled California Red Kidney Beans:
- 1 pound of Acorns has 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Acorns and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Raw Acorns as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled California Red Kidney Beans:
- 1 pound of Acorns has 2.1 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese and 1.3 times more Potassium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 3.8 times more Iron, 1.7 times more Phosphorus and 1.7 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.1 times more Energy, 265.1 times more Fat, 221.6 times more Saturated Fat, 229.8 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Protein than Raw Acorns.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6