Nutrient Comparison: Acorns VS Prepared With Water Powder With Aspartame Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Acorns has 5.3 times more Vitamin B1, 21.5 times more Vitamin B3, 2.4 times more Vitamin B5, 21.1 times more Vitamin B6 and 87 times more Vitamin B9 than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Vitamin B12 than Raw Acorns.
- Both Acorns and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 1 pound of Acorns has 9.4 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 25.7 times more Manganese, 2.6 times more Potassium and 1.9 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix contains more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 13.3 times more Energy, 103.7 times more Fat, 22.3 times more Saturated Fat, 766 times more Omega 6, 7.3 times more Carbohydrate and 5.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Omega 6