Nutrient Comparison: Acorns VS Municipal Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Municipal Tap Water:
- 1 pound of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Municipal Tap Water.
- 1 pound of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Municipal Tap Water:
- 1 pound of Acorns has 13.7 times more Calcium, 69 times more Copper, more Iron, 62 times more Magnesium, more Manganese, more Phosphorus, 539 times more Potassium and more Zinc than Municipal Tap Water.
- While 1 lb of Municipal Tap Water contains 3.6 times more Water than Raw Acorns.
- 1 pound of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and more Protein than Municipal Tap Water.
- 1 pound of Municipal Tap Water provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein