Nutrient Comparison: Acorns VS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Acorns has 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 55 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
- 1 pound of Acorns has 7.6 times more Copper, 2.6 times more Magnesium, 2.1 times more Manganese and 7.6 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 1.5 times more Calcium, 2.7 times more Iron, more Sodium and 2.8 times more Water than Raw Acorns.
- Both Acorns and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4 times more Energy, 19.7 times more Fat, 16.2 times more Saturated Fat, 11.3 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.