Nutrient Comparison: Acorns VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 6.6 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 1 pound of Acorns has 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 6 times more Calcium, 11.2 times more Iron, 1.9 times more Magnesium, 5.1 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.8 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 1.6 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per one pound.