Nutrient Comparison: Acorns VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Acorns has 1.9 times more Vitamin B5 and 24 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin B12
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 1 pound of Acorns has 4 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese and 5.4 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 3.5 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.7 times more Fat and 2.6 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 1.8 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy, Saturated Fat and Protein per one pound.