Nutrient Comparison: Acorns VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Acorns has 6.6 times more Vitamin B1, 7.9 times more Vitamin B2, 13.7 times more Vitamin B3, 14.9 times more Vitamin B5, 16.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Acorns has 3.7 times more Calcium, 34.5 times more Copper, 3.2 times more Iron, 6.2 times more Magnesium, 5.6 times more Manganese, 5.6 times more Phosphorus, 5.2 times more Potassium and 7.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 3 times more Water than Raw Acorns.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.5 times more Energy, 183.5 times more Fat, 124.1 times more Saturated Fat, 270.4 times more Omega 6, 2.8 times more Carbohydrate and 16.6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 pound of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein