Nutrient Comparison: Acorns VS Frozen Naranjilla Pulp per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Naranjilla Pulp:
- 1 pound of Acorns has 2.5 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 29 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 14 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Acorns vs Frozen Naranjilla Pulp:
- 1 pound of Acorns has 5.1 times more Calcium, 22.2 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 20 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium and 5.1 times more Zinc than Frozen Naranjilla Pulp.
- While 1 lb of Frozen Naranjilla Pulp contains 3.3 times more Water than Raw Acorns.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.5 times more Energy, 108.5 times more Fat, 6.9 times more Carbohydrate and 14 times more Protein than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein