Nutrient Comparison: Acorns VS Pectin, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pectin, liquid:
- 1 pound of Acorns has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Pectin, liquid:
- 1 pound of Acorns has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 1 lb of Pectin, liquid contains 3.5 times more Water than Raw Acorns.
- 1 pound of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 35.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19.4 times more Carbohydrate and more Protein than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein