Nutrient Comparison: Acorns VS Pie crust, refrigerated, regular, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Acorns has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 26.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Acorns has 4.1 times more Calcium, 13.8 times more Copper, 7.8 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 7.4 times more Potassium and 2.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 1.3 times more Iron and more Sodium than Raw Acorns.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Omega 6 and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 3.1 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Fat per one pound.