Nutrient Comparison: Acorns VS Syrups, table blends, pancake, with butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Syrups, table blends, pancake, with butter:
- 1 pound of Acorns has 4 times more Vitamin B1, 13.1 times more Vitamin B2, 91.4 times more Vitamin B3, 143 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Syrups, table blends, pancake, with butter:
- 1 pound of Acorns has 20.5 times more Calcium, 44.4 times more Copper, 8.8 times more Iron, more Magnesium, 29.7 times more Manganese, 7.9 times more Phosphorus, 179.7 times more Potassium and 2.3 times more Zinc than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains more Sodium than Raw Acorns.
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.3 times more Energy, 265.1 times more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, table blends, pancake, with butter.
- While 1 lb of Syrups, table blends, pancake, with butter contains 1.8 times more Carbohydrate than Raw Acorns.
- 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 and Protein