Nutrient Comparison: Dry Roasted Pecans with Salt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Pecans with Salt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Pecans with Salt vs Chilled Orange Juice:
- 1 pound of Dry Roasted Pecans with Salt has 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 48 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Pecans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Pecans with Salt vs Chilled Orange Juice:
- 1 pound of Dry Roasted Pecans with Salt has 6.5 times more Calcium, 27.8 times more Copper, 21.5 times more Iron, 12 times more Magnesium, 171 times more Manganese, 17.2 times more Phosphorus, 2.4 times more Potassium, 40 times more Selenium, 191.5 times more Sodium and 72.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 77.9 times more Water than Dry Roasted Pecans with Salt.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Pecans with Salt has 14.5 times more Energy, 618.9 times more Fat, 448.8 times more Saturated Fat, 142 times more Omega 3, 851.2 times more Omega 6, 31.3 times more Fiber and 14 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Sugars and 55.8 times more Fructose than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Chilled Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein