Nutrient Comparison: Almond Oil VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Oil versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Oil vs Chilled Orange Juice:
- 1 pound of Almond Oil has 196 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Almond Oil.
- 1 pound of Almond Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Almond Oil as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond Oil vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Almond Oil.
- 1 pound of Almond Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Almond Oil as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Oil has 18 times more Energy, 833.3 times more Fat, 585.7 times more Saturated Fat and 756.5 times more Omega 6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Almond Oil.
- 1 pound of Almond Oil provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Almond Oil as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Fiber and Protein in one pound.