Nutrient Comparison: Babassu Oil VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Babassu Oil versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Babassu Oil vs Canned Carrots with Liquids and Salt:
- 1 pound of Babassu Oil has 26.2 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
- 1 pound of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Babassu Oil as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Babassu Oil vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Babassu Oil.
- 1 pound of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Babassu Oil as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Babassu Oil has 38.4 times more Energy, 714.3 times more Fat, 3248 times more Saturated Fat and 28.6 times more Omega 6 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Carbohydrate, more Sugars and more Fiber than Babassu Oil.
- 1 pound of Babassu Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Babassu Oil as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Protein in one pound.