Nutrient Comparison: Retail Corn Oil VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Retail Corn Oil versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Retail Corn Oil vs Tomato Juice with Salt:
- 1 pound of Retail Corn Oil has 44.7 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Retail Corn Oil vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Retail Corn Oil has 52.9 times more Energy, 344.8 times more Fat, 681.5 times more Saturated Fat, 232.2 times more Omega 3 and 2432.5 times more Omega 6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one pound.