Nutrient Comparison: Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Cauliflower:
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying has 244.3 times more Vitamin E and 8.8 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying has 38.4 times more Energy, 222.2 times more Fat, 108.8 times more Saturated Fat, 38.3 times more Omega 3 and 358.3 times more Omega 6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- 1 pound of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6