Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Palm Kernel Confection Fat Oil versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Palm Kernel Confection Fat Oil vs Canned Carrots with Salt:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 5.1 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Industrial Palm Kernel Confection Fat Oil vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 25 times more Calcium, more Copper, 2.2 times more Iron, more Manganese, more Phosphorus, 89.5 times more Potassium, 40.3 times more Sodium, 6.5 times more Zinc and 1859 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Palm Kernel Confection Fat Oil has 35.4 times more Energy, 526.3 times more Fat, 2432.2 times more Saturated Fat and 10.6 times more Omega 6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 1 pound of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein in one pound.