Nutrient Comparison: Refined Industrial Soy Oil VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Refined Industrial Soy Oil versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refined Industrial Soy Oil vs Baked Potato Flesh:
- 1 pound of Refined Industrial Soy Oil has 204.5 times more Vitamin E and 613 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Refined Industrial Soy Oil vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains more Copper, 17.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refined Industrial Soy Oil has 9.5 times more Energy, 1000 times more Fat, 590 times more Saturated Fat, 691.2 times more Omega 3 and 1603 times more Omega 6 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 1 pound of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6