Nutrient Comparison: Ultra Low Linolenic Industrial Soy Oil VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ultra Low Linolenic Industrial Soy Oil versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ultra Low Linolenic Industrial Soy Oil vs Canned Carrots with Salt:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 11.1 times more Vitamin E and 18.8 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ultra Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ultra Low Linolenic Industrial Soy Oil vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains more Calcium, more Copper, 12.8 times more Iron, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Ultra Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ultra Low Linolenic Industrial Soy Oil has 35.4 times more Energy, 526.3 times more Fat, 412.6 times more Saturated Fat, 113 times more Omega 3 and 644.4 times more Omega 6 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Carbohydrate, more Sugars and more Fiber than Ultra Low Linolenic Industrial Soy Oil.
- 1 pound of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Ultra Low Linolenic Industrial Soy Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in one pound.