Nutrient Comparison: Nutmeg Butter Oil VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Nutmeg Butter Oil versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nutmeg Butter Oil vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Nutmeg Butter Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nutmeg Butter Oil vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Nutmeg Butter Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nutmeg Butter Oil has 52 times more Energy, 344.8 times more Fat and 4736.8 times more Saturated Fat than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Nutmeg Butter Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.