Nutrient Comparison: Peanut Oil VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Oil versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Peanut Oil as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Oil vs Potato Skin:
- 1 lb of Raw Potato Skin contains more Calcium, more Copper, 108 times more Iron, more Magnesium, more Phosphorus, more Potassium, 35 times more Zinc and more Water than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Peanut Oil as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Oil has 15.2 times more Energy, 1000 times more Fat, 650 times more Saturated Fat and 1000 times more Omega 6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Carbohydrate, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 1 pound of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Salad or Cooking Peanut Oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.