Nutrient Comparison: High Oleic Safflower Oil VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Safflower Oil versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Safflower Oil vs Frozen Roasted Potatoes with Salt:
- Both High Oleic Salad or Cooking Safflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both High Oleic Salad or Cooking Safflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for High Oleic Safflower Oil vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains more Iron, more Potassium and more Sodium than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Iron and Potassium
- Both High Oleic Salad or Cooking Safflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Safflower Oil has 7 times more Energy, 55.2 times more Fat and 45.2 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains more Carbohydrate, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein