Nutrient Comparison: High Oleic Safflower Oil VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of High Oleic Safflower Oil versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Oleic Safflower Oil vs Tomato Sauce with Salt:
- 1 pound of High Oleic Safflower Oil has 23.7 times more Vitamin E and 2.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Oleic Salad or Cooking Safflower Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for High Oleic Safflower Oil vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both High Oleic Salad or Cooking Safflower Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of High Oleic Safflower Oil has 36.8 times more Energy, 333.3 times more Fat, 183.9 times more Saturated Fat, 19.2 times more Omega 3 and 110.6 times more Omega 6 than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
- 1 pound of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6