Nutrient Comparison: Linoleic Safflower Oil VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Linoleic Safflower Oil versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Linoleic Safflower Oil vs Tomato Juice with Salt:
- 1 pound of Linoleic Safflower Oil has 106.6 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Linoleic Salad or Cooking Safflower Oil.
- 1 pound of Linoleic Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Linoleic Salad or Cooking Safflower Oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Linoleic Safflower Oil vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Linoleic Salad or Cooking Safflower Oil.
- 1 pound of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Linoleic Salad or Cooking Safflower Oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Linoleic Safflower Oil has 52 times more Energy, 344.8 times more Fat, 326.5 times more Saturated Fat and 3392 times more Omega 6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than Linoleic Salad or Cooking Safflower Oil.
- 1 pound of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Linoleic Salad or Cooking Safflower Oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein in one pound.