Nutrient Comparison: Soybean Lecithin VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Lecithin versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Lecithin vs Chilled Orange Juice:
- 1 pound of Soybean Lecithin has 40.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Lecithin.
- 1 pound of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Lecithin vs Chilled Orange Juice:
- 1 lb of Chilled Orange Juice from Concentrate contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Lecithin.
- 1 pound of Soybean Lecithin lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Lecithin has 15.6 times more Energy, 833.3 times more Fat, 1071.8 times more Saturated Fat, 733.7 times more Omega 3 and 1747 times more Omega 6 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Carbohydrate and more Sugars than Soybean Lecithin.
- 1 pound of Soybean Lecithin provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Soybean Lecithin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one pound.