Nutrient Comparison: Sweet Onions VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Onions versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Onions vs Boiled California Red Kidney Beans:
- 1 pound of Sweet Onions has 1.3 times more Vitamin B6 and 4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Sweet Onions.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Onions vs Boiled California Red Kidney Beans:
- 1 pound of Sweet Onions has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 6.6 times more Zinc than Raw Sweet Onions.
- 1 pound of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Energy, 3 times more Carbohydrate, 10.3 times more Fiber and 11.4 times more Protein than Raw Sweet Onions.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein