Nutrient Comparison: Canned Orange Juice VS Dry Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Dry Dessert Wine:
- 1 pound of Canned Orange Juice has 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 1 pound of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Dry Dessert Wine:
- 1 pound of Canned Orange Juice has 1.9 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Dry Dessert Wine.
- While 1 lb of Dry Dessert Wine contains 2 times more Copper, 2.4 times more Iron and 5.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Dessert Wine contain similar levels of Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 pound of Dry Dessert Wine lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Dry Dessert Wine lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 8 times more Sugars and 5.2 times more Fructose than Dry Dessert Wine.
- While 1 lb of Dry Dessert Wine contains 3.2 times more Energy than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Dry Dessert Wine offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.