Nutrient Comparison: Canned Orange Juice VS Cola without Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cola without Caffeine:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cola without Caffeine:
- 1 pound of Canned Orange Juice has more Copper, more Magnesium, 1.5 times more Phosphorus and 61.3 times more Potassium than Cola without Caffeine.
- Both Canned Orange Juice and Cola without Caffeine contain similar levels of Water per one pound.
- 1 pound of Cola without Caffeine lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Carbonated Cola Without Caffeine contains 2.5 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cola without Caffeine offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Unsweetened Canned Orange Juice as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.