Nutrient Comparison: Canned Orange Juice VS Sweetened Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 1 pound of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Sweetened Ready-to-drink Green Tea:
- 1 pound of Canned Orange Juice has 4.4 times more Copper, more Magnesium and 15.3 times more Potassium than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 3.5 times more Manganese and 1.8 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Ready-to-drink Green Tea contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Manganese
- 1 pound of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Carbohydrate and 1.6 times more Sugars than Sweetened Ready-to-drink Green Tea.
- While 1 lb of Sweetened Ready-to-drink Green Tea contains 1.3 times more Fructose than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.