Nutrient Comparison: Canned Orange Juice VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Canned Orange Juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide similar amounts of Vitamin C per one pound.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 1 pound of Canned Orange Juice has more Copper, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Canned Orange Juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per one pound.
- 1 pound of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contains 1.4 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Carbohydrate per one pound.
- Both Unsweetened Canned Orange Juice as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.