Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Canned Orange Juice has more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 16.4 times more Vitamin B1, 18.9 times more Vitamin B2, 26.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 pound of Canned Orange Juice has 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 2.4 times more Calcium, 20.6 times more Copper, 44.1 times more Iron, 13.3 times more Magnesium, 19.5 times more Phosphorus, 2 times more Potassium, 1231 times more Selenium and 76.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 6.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 7.8 times more Energy, 14.3 times more Fat, 5.7 times more Omega 3, 29.7 times more Omega 6, 6.9 times more Carbohydrate, 31.3 times more Fiber and 23.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein