Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 61 times more Vitamin B1, 64.2 times more Vitamin B2, 78.9 times more Vitamin B3, 51.2 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and 27.9 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Canned Orange Juice vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 1 pound of Canned Orange Juice has 31.9 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 321.1 times more Iron, 7.7 times more Magnesium, 18.9 times more Phosphorus, 3.1 times more Potassium, 138.5 times more Sodium and 297.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 8 times more Energy, 37.4 times more Fat, 46.6 times more Saturated Fat, 7.3 times more Carbohydrate, 2.5 times more Sugars, 30.3 times more Fiber and 11.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein