Nutrient Comparison: Canned Orange Juice VS Limeade, frozen concentrate, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Limeade, frozen concentrate, prepared with water:
- 1 pound of Canned Orange Juice has 19.5 times more Vitamin B1, 15 times more Vitamin B5, 7.8 times more Vitamin B6, 24 times more Vitamin B9 and 9.7 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 pound of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Limeade, frozen concentrate, prepared with water:
- 1 pound of Canned Orange Juice has 1.4 times more Copper, 5 times more Magnesium, 17 times more Phosphorus and 18.4 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Canned Orange Juice and Limeade, frozen concentrate, prepared with water contain similar levels of Water per one pound.
- 1 pound of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Limeade, frozen concentrate, prepared with water contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.