Nutrient Comparison: Canned Orange Juice VS Canned Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Coconut Milk:
- 1 pound of Canned Orange Juice has 1.8 times more Vitamin B1, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 3.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Coconut Milk provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Coconut Milk:
- 1 pound of Canned Orange Juice has 1.2 times more Water than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 10.1 times more Copper, 33 times more Iron, 4.6 times more Magnesium, 36.6 times more Manganese, 5.6 times more Phosphorus and 14 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Coconut Milk contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Coconut Milk lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.9 times more Carbohydrate than Canned Coconut Milk.
- While 1 lb of Canned Coconut Milk contains 4.2 times more Energy, 142.2 times more Fat, 1050.8 times more Saturated Fat and 3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one pound.