Nutrient Comparison: Canned Orange Juice VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Reduced Calorie French Salad Dressing:
- 1 pound of Canned Orange Juice has more Vitamin B1, 6.9 times more Vitamin B5, more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 14.3 times more Vitamin E and 48 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Reduced Calorie French Salad Dressing:
- 1 pound of Canned Orange Juice has 2.2 times more Copper, 1.2 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 4 times more Iron, 3.4 times more Manganese, 16 times more Selenium and 201 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Calorie French Salad Dressing contain similar levels of Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Reduced Calorie French Salad Dressing contains 4.8 times more Energy, 86.7 times more Fat, 104 times more Saturated Fat, 126.3 times more Omega 3, 245.6 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.