Nutrient Comparison: Canned Orange Juice VS Reduced Fat Commercial Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Canned Orange Juice has 3.3 times more Vitamin B1, more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 1.8 times more Vitamin B6, 21.4 times more Vitamin E and 125 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Reduced Fat Commercial Italian Salad Dressing:
- 1 pound of Canned Orange Juice has 2.5 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 2.5 times more Iron, 16 times more Selenium and 222.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Reduced Fat Commercial Italian Salad Dressing contains 2.2 times more Energy, 44.5 times more Fat, 46.3 times more Saturated Fat, 65.4 times more Omega 3, 102.8 times more Omega 6 and 2.1 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.