Nutrient Comparison: Canned Orange Juice VS Syrups, table blends, corn, refiner, and sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Canned Orange Juice has 6.5 times more Vitamin B1, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 2.2 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 pound of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Syrups, table blends, corn, refiner, and sugar:
- 1 pound of Canned Orange Juice has 2.1 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 1 lb of Syrups, table blends, corn, refiner, and sugar contains 2.3 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 4.2 times more Manganese and 17.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Syrups, table blends, corn, refiner, and sugar contain similar levels of Magnesium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 pound of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Syrups, table blends, corn, refiner, and sugar contains 6.8 times more Energy and 7.6 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in one pound.