Nutrient Comparison: Chilled Orange Juice VS Rice Sake per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Rice Sake:
- 1 pound of Chilled Orange Juice has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Rice Sake:
- 1 pound of Chilled Orange Juice has 4.7 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Potassium than Rice Sake.
- While 1 lb of Rice Sake contains 14 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Rice Sake contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Selenium
- 1 pound of Rice Sake lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Rice Sake lack sufficient amounts of Calcium, Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.3 times more Carbohydrate and more Sugars than Rice Sake.
- While 1 lb of Rice Sake contains 2.7 times more Energy than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.