Nutrient Comparison: Chilled Orange Juice VS Cookies, oatmeal sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Chilled Orange Juice has 1.7 times more Vitamin B6 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9, 11.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cookies, oatmeal sandwich, with creme filling:
- 1 pound of Chilled Orange Juice has 1.3 times more Potassium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
- While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 3.3 times more Copper, 14.5 times more Iron, 3.2 times more Magnesium, 35.8 times more Manganese, 5.5 times more Phosphorus, 68 times more Selenium, 250 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal sandwich, with creme filling contains 8.1 times more Energy, 152.4 times more Fat, 373.3 times more Saturated Fat, 63 times more Omega 3, 304 times more Omega 6, 4.8 times more Carbohydrate, 3.8 times more Sugars, 8.7 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein