Comparing Nutrients in 1 pound Chilled Orange Juice VS Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Chilled Orange Juice	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	7.66% 222kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	47% 61.2g	130g per day for Men 19-50 years
Sugars	52% 37.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	0.24% 0.14g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	20.3% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	0.45% 0.023mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	5% 50mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	0.8% 27.2mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Frozen novelties, ice type, italian, restaurant-prepared per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Frozen novelties, ice type, italian, restaurant-prepared:

• 1 pound of Chilled Orange Juice has 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 39 times more Vitamin B5, 38 times more Vitamin B6, 3.8 times more Vitamin B9 and 67.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• While 1 lb of Frozen novelties, ice type, italian, restaurant-prepared contains 2.6 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Frozen novelties, ice type, italian, restaurant-prepared:

• 1 pound of Chilled Orange Juice has 4.2 times more Copper, more Magnesium, more Phosphorus and 29.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Chilled Orange Juice and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Chilled Orange Juice from Concentrate and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 1 lb
• Both Chilled Orange Juice and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Carbohydrate per one pound.
• Both Chilled Orange Juice from Concentrate as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.