Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate with Calcium versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate with Calcium vs Sweetened Coconut Flakes:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 18.3 times more Vitamin B1, 11.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 8.7 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Flakes.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Orange Juice Concentrate with Calcium vs Sweetened Coconut Flakes:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 52.5 times more Calcium, 3.1 times more Phosphorus and 1.7 times more Potassium than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 5 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese, 40.3 times more Selenium, 40.7 times more Sodium and 4.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
- 1 pound of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Orange Juice Concentrate with Calcium has 755 times more Fructose than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 3.1 times more Energy, 112 times more Fat, 447.4 times more Saturated Fat, 1.5 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Sweetened Coconut Flakes offer comparable quantities of Sugars per one pound.
- Both Frozen Orange Juice Concentrate with Calcium as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.