Nutrient Comparison: Florida Oranges VS Coffee Liqueur 31.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Coffee Liqueur 31.5%:
- 1 pound of Florida Oranges has 25 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Coffee Liqueur 31.5%:
- 1 pound of Florida Oranges has 43 times more Calcium, 3.3 times more Magnesium, 5.6 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- Both Florida Oranges and Coffee Liqueur 31.5% contain similar levels of Copper per one pound.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Coffee Liqueur 31.5%.
- While 1 lb of 63 Proof Coffee Liqueur contains 6.7 times more Energy, 2.8 times more Carbohydrate and 3.5 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.