Nutrient Comparison: Florida Oranges VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Florida Oranges has 25 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 5.8 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Florida Oranges has 2.2 times more Calcium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 1.8 times more Copper, 8.9 times more Iron, 8.8 times more Manganese, 1.6 times more Potassium and 8.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Oranges as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 3.8 times more Energy, 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one pound.