Nutrient Comparison: Florida Oranges VS PERRIER Bottled Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs PERRIER Bottled Water:
- 1 pound of Florida Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 1 pound of PERRIER Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as PERRIER Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs PERRIER Bottled Water:
- 1 pound of Florida Oranges has 3.1 times more Calcium, more Copper, more Magnesium and more Potassium than PERRIER Bottled Water.
- Both Florida Oranges and PERRIER Bottled Water contain similar levels of Water per one pound.
- 1 pound of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as PERRIER Bottled Water lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Carbohydrate and more Fiber than PERRIER Bottled Water.
- 1 pound of PERRIER Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as PERRIER Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.