Nutrient Comparison: Florida Oranges VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 pound of Florida Oranges has more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 8.5 times more Vitamin B1, 18.5 times more Vitamin B2, 22.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 11 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 1 pound of Florida Oranges has 12.3 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 10.3 times more Calcium, 467 times more Iron, 3.2 times more Magnesium, 6.6 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 12.9 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 1 lb of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 7.4 times more Energy, 6.6 times more Carbohydrate, 1.9 times more Fiber and 14 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein