Nutrient Comparison: Florida Oranges VS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Florida Oranges has more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 13.5 times more Vitamin B1, 38.2 times more Vitamin B2, 44.7 times more Vitamin B3, 35.2 times more Vitamin B6, 84.5 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
- 1 pound of Florida Oranges has 20.3 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- While 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 8.1 times more Calcium, 318.8 times more Iron, 9.1 times more Magnesium, 32.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 168.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 8.1 times more Energy, 19.3 times more Fat, 30.6 times more Saturated Fat, 6.8 times more Carbohydrate, 2.7 times more Sugars, 2.6 times more Fiber and 13.1 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein